When you begin a weight loss program, it can be an intimidating process. Most people realize that the amount of weight that they desire to lose is quite high and the thought of the amount of time that it going to be required is discouraging. For this reason, many people opt for expensive and unrealistic ways to lose weight such as surgery, diet pills, etc.
It is vitally important that before you begin a weight loss journey, you set both short and long-term goals for yourself and then reward yourself for making these goals. Let's take an in-depth look at this process.
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