Weight Loss Myths - 5 Diet and Exercise Time Wasters

As a gym-goer of many years and personal trainer, I see the mistakes in the gym, talk about them during consultations and am bombarded like a meteor shower by them everywhere I go.

Let's put an end to the months or years of time-wasting weight-loss fads. At least for the fortunate readers of this article!

First Weight Loss Myth: Stop trying to lose weight!

Need to get this one out of the way because all else depends on it.

I hear this mistake being talked about most often. You're trying to lose fat but keep your muscle. Your muscle is synonymous with your metabolism, so you need to keep it and ideally increase it, not lose it!

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