I have been reading many articles over the holiday period about how New Year resolutions for weight loss never work and that they are a waste of time etc.
As a wellness professional myself, I do agree with this thought process, however, on the flip side of this I do get a little frustrated that there is more energy being put out on how New Year's resolutions don't work as opposed to information on actually supporting people, saying "look, we know that in the past it hasn't worked out for you, but this year can be different, you just have to make a strong decision to really change, to go for it and create some new habits!"
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