Weight Loss And Fitness Program - Is The Scale Misleading You?

As the days go by during your weight loss and fitness program, it's natural to want to know how you are progressing. After all, the whole point of putting yourself through your training routine and nutrition plan is so that you can reach that perfect weight you have set as your goal. There are a number of progress evaluation techniques you may employ that will give you a clearer picture of the progress you're making.

You shouldn't pay too much attention to the scale. Just because the scale isn't moving in a downward direction as you had hoped, doesn't necessarily mean you're weight loss and fitness program is a waste of time. Before you step on the scale each morning, it's important that you know the difference between body weight and body fat. Checking your body weight will only tell you whether you gained or lost weight. It tells you nothing about fat loss or muscle gain.

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