Whenever you begin a program for weight loss, you have to decide the type of weight loss menus you want to follow. There are millions of diets; some quirky ones allow you only to consume a specific substance such as grapefruit, and but traditional types such as low carbohydrate diets, low fat diets or low calorie diets, tend to be the most logical choice.
Example Weight Loss Menu:
Breakfast
1 package of plain instant oatmeal (using water)
1/2 cup of skim milk
1 Tablespoon of raisins or chopped dates
1 Tablespoon muscovado (unprocessed brown sugar) or honey. (You can use stevia or xylitol as substitutes. In that case, sweeten to taste.)
1/2 cup of orange juice
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