There are rapid diet programs opposed to nutritious weight loss diet plans. Rapid dieting systems like cabbage or grapefruit dieting systems give great results in quick periods of time. Sorry to say, those types of diet plans cannot be kept up. Typically, the body lacks nutriments while on those quick dieting systems because groups of foods are left out. As soon as the fat loss system is discontinued then weight usually will be put back on plus more. That scenario comes about because the metabolism slows down while on most quick weight loss plans. That shows why positive weight loss results are short term.
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