As a personal trainer, I get people every day who want a quick-fix solution to their weight problems. To all of you out there reading this and to anyone that you will discuss weight loss with; there is NO magic formula you can use for rapid weight loss. As any good fitness Trainer will tell you, you CANNOT spot reduce, i.e. lose weight from any one selected part of your body, and that any rapid weight loss that might seem to work, is only temporary. Weight loss is uniform, and an effective workout would include both cardiovascular and strength-training elements that will decrease your overall body fat content, including the area around your midsection.
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