If you don't believe in yourself or your goals for weight loss, then you're in for a long hard road when trying to lose weight. Recent studies, including a Harvard study that can be read about in the article "'Mind Over Matter' DOES Matter when Trying to Lose Weight", show that the mind does indeed impact our life goals, including weight loss goals.
Weight Loss Doesn't Have to Be Hard
The interesting truth is that many believe that it takes hard work to get anything in life that we want. And that statement is true because people 'believe' it. We buy into the fact that everything has to be 'hard' in life if we are to achieve our goals and dreams. We need to slave away at work to get the next promotion or increase. We need to run ourselves ragged to make it to every meeting for our children. We need to push ourselves 110% to be perceived as 'worthy' and having a good 'work ethic'. But why do we think these things are true? The truth is, they are true because we 'believe' them to be. I know it might seem like a bit too much to swallow, but our lives are what they are based on truths that we create for ourselves, and typically because someone else told us it was 'true'. But, the great news is that it's up to us to determine what's really 'true' for our own lives, and what we truly 'believe' is up to each one of use to define for ourselves.
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