I have an unfortunate announcement for you. It is not mandatory to do these exercises with premium or expensive equipment. If you have recently purchased a treadmill or have allocated a section of your home to a multi - gym, or if you pay an astronomical fee for a gym membership, the naked truth is you don't really need any of those products to increase your weight loss.
In a moment, I will be showing and explaining to you 6 solid exercises, but realistically, you can practice any creditable weight loss exercises using your body weight or a pair of dumbbells.
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