The holidays are a difficult time to actually lose weight. We have to go and be with family and there are always the high fat foods and desserts. It is also a time of office Christmas parties and church functions all with lots of high calories desserts. During the holidays, most people gain between 10 to 15 pounds. Here are some weight loss tips to help you get through the holidays without gaining weight.
Holiday weight loss tip #1: Plan ahead. You know ahead of time when you will be going to a party or some else's house. Call ahead and find out what will be on the menu. Once you know this then sit down and figure out what you can have. Don't concentrate on what you are unable to eat. Try to eat the lean portions of meat and eat the vegetables. Watch how much bread you are eating. Just make sure you plan. You can also eat smaller lower calories meals leading up to the holiday gathering, in order to save your calories.
natural weight loss supplements, liquid diet, weight loss meal plans,
Read more »
Không có nhận xét nào:
Đăng nhận xét