When trying to achieve rapid weight loss it doesn't have to be a struggle however it will need hard work. A lot of people will try and make you believe that to achieve rapid weight loss you will need to diet heavily and go to the gym 6-7 times a week to see any real fat loss. However I'm going to tell you how you can lose weight without all that.
Proper Nutrition
When trying to lose weight you should be aiming for 6-7 meals a day while taking in 1500-1700 calories daily. The reason you should be eating more often it to increase your metabolism. What this does is help you burn off more calories through out the day. You should be cutting around 500 calories from the amount it takes to keep your weight. Doing this will result in 1-2 pounds of fat loss every week.
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