Over 100 million Americans are considered overweight or obese. This is predicted to increase to epidemic proportions by the year 2020. As you may already know, there are many health risks associated with being fat. These include not only heart disease and diabetes, but also stroke, cancer, arthritis, and hypertension. If you are overweight, it is important to get started now to avoid these conditions in the future. Losing weight is important, but how you do it is just as critical. Healthy weight loss is the only way to achieve lasting weight loss. With that in mind, here are 8 key things to keep in mind when starting your healthy weight loss journey:
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