When I was a personal trainer, 90% of my clients were interested in weight loss. Little did I know at that time that my interest in weight loss would take off the way that it did! Now that I am a doctor, I have access to thousands of journal articles that have reviewed every type of diet you can imagine! Everyone always want to know what the "best weight loss" diet is, but the truth is that for many people, there is no one weight loss eating plan that works best!
I've seen a lot of diets come and go as we all have. The first diet that most of us have heard of is the traditional "low fat" diet. In this diet, one would try to avoid fatty foods and snacks, as well as fatty meats like steak and beef. People would often lose some weight on this diet, but would complain that they couldn't quite meet their weight loss goal with this plan.
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