I wanted to look at a couple of words which I believe when used out of context can make a huge difference on how you view losing weight, changing your lifestyle, or really any other improvement you are attempting to accomplish in your life.
Simple vs. Easy.
How often have you read, or seen, an ad that said something similar to this, "Lose weight fast and easy!" Though that title is very intriguing, and definitely draws a lot of attention from people who are looking for a quick solution in order to lose weight, it is also setting people up to fail. Let me explain what I mean.
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