Are you frustrated with your lack of weight loss results. It is believed by many, that for decades now we have been systematically lied to about how to lose weight and keep it off. We have been giving so many lies in fact, that we no longer know what is truth and what is not. One book or news report might tell us that fat is bad for us while another says it is good for us. One diet says that if we eat carbohydrates that it will make us fat while another tells us that carbs are not the problem. If you are tired of the lies and want the truth so you can lose weight once and for all, then carefully consider these 5 more lies we often tell ourselves.
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