A lot of research has been done recently showing that fish oil and weight loss can indeed go hand in hand. People who have a consistent intake of fish oil, overall, weigh less and experience dieting more successfully than those who don't take it as part their normal diet. While it's true that people who are looking to lose weight must cut out some of the fats in their diet, other fats are essential to losing weight.
Fish oil contains polyunsaturated fats, which are Essential Fatty Acids (EFA's) vital to not only our health, but also to help cut down on being overweight and obesity problems. In addition, EFA's are ultimately responsible for contributing to the regulation of digestion, insulin production, and fat storage. Since this is the case, there is a definite connection between fish oil and weight loss.
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