Many people have big plans to lose weight. But in reality it is not easy for most people. The problem is very complex. If you notice many people who are overweight have other issues apart from their weight, but in spite of all their personal problems they can reduce weight if they wish too. If still they are not able to reduce weight they can join weight loss program which can help them in reducing weight.
1. People who are overweight should control the size of their portions. Portion control is central to any successful weight loss program. When you consume certain types of food, calories add up quickly. Try to avoid such type of food.
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