Most of us are impatient and when it comes down to it and we'd prefer to follow a fast weight loss diet. The 'now' culture is as prevalent in dieting as it is in all other walks of life. When it comes to losing weight we want to get rid of as much as possible as fast as possible. But is this a good thing?
The interpretation of what constitutes 'fast' is different depending on the individual. For instance, one person might think that losing 25 lbs in 6 weeks is fast and another person may think 10 lbs over the same period is fast. However a person looks at it, if you're hoping to achieve fast weight loss you've got to do it in a healthy way.
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