How to Recover From a Weight Loss Setback

Have you fallen off the weight loss bandwagon?

Nothing seems more discouraging than experiencing setbacks during a weight loss journey.  After days, weeks, even months of adhering to a weight loss program; something happens to set off a tail-spin of bad eating habits.  Before you knew it, you'd spent the entire day indulging in junk foods and sweets! 

Here's how you can make sure that one bad day doesn't turn into a down-ward spiral of consistent bad eating, drinking, and exercising habits leading to weight gain...

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