Many people get involved in some form of activity or exercise as a complementary way to support a weight loss diet plan. Having been involved in physical fitness, yoga, and martial arts training for many years I have trained with hundreds of people, many of them looking to "get in shape" or "lose some weight". While this is often the primary reason people start a new physical fitness activity, it has given me the opportunity to see what works and what doesn't when people attempt to follow a weight loss diet plan. Here are some key factors in success or failure when trying to lose weight and get in shape.
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