With the majority of women unhappy with their body shape or weight, and more men now wanting to control their increasing waistlines, there is a huge demand for effective weight loss programs. With this increase in demand there has also been a massive increase in 'Fad Diet' and 'Fast Weight Loss Diet' solutions that just don't work.
You go on the diet to lose weight, then go off the diet and regain all the weight back plus a few extra pounds! So it is on to another diet and the cycle starts all over again. Over the long-term these diets can actually make you fatter.
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