Metabolic weight loss is quite a common term to hear these days but what is it all about? In a nutshell, metabolic weight loss refers to a form of diet that concentrates on a person's metabolism instead of having a defined list of what is healthy to eat and what is not. But what is our metabolism and why should we be considering it? Metabolism is the name given to the process whereby the body uses its stored reserves of energy.
In a metabolic weight loss diet the dieter arrives at a specific solution for their sex, age, body type and size. This type of diet focuses on losing weight through eating the right kinds of food for a particular individual rather than purely eating less.
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