5 Healthy Weight Loss Tips for Women

So you want to lose weight - great! Now what? You've read about this diet or that miracle pill that will "melt" the fat off overnight while you sleep. You know those really don't work. So how can you lose weight in a healthy way that gives you the best chance to keep it off?

There are several ways to do it (some harder than others). Here are 5 ways to lose weight in a healthy manner:

1. Introduce Change Gradually

There are two main components to any good weight loss program 1) less intake and 2) more activity. When coupled together they will begin to give you the results you are looking for, but they must be approached in a controlled manner.

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