Weight Loss with Older people is somewhat different from younger people. The main reason is that in older people, their metabolism rate is lower and as a result, it takes them more time to attain the same weight loss results. Weight loss is usually a result of how people diet and exercise. Dieting to lose weight involves eating less food and implementing a regular exercise program. The majority of older people do not exercise on a regular basis, or even exercise period; therefore they have to depend more on diet. People stay healthy by eating a properly balanced diet, and exercising regularly. Younger people, who are on a weight loss program because of their active lifestyle and a higher metabolic rate, will be more likely see results quicker will more likely to stick with the program. While older people, at the beginning of a weight loss program, will find it more difficult to lose weight and stay motivated. However as they continue the program, after the first three weeks which is the most difficult period, they become more attuned.
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