1. Cut Back on the Sweets: Statistics show that the average person consumes approximately a 1/2 pound of sugar per day. This may very well be related to the growing number obese people in our country. The number 1 weight loss tips for teenagers is to find foods with less than 5 milligrams of sugar per serving. The important thing to remember is that the more sugar you eat, the more sugar you will crave and the less sugar you consume, the better you will feel.
2. Avoid white starches: If you do away with all white starches; such as, white pasta, white rice, white bread, crackers, potatoes, etc. and replace them with whole grain choices instead, over time, you are almost guaranteed an easy weight loss. Eat brown rice, for example, and whole wheat bread and pasta. The white starches are refined and may cause insulin deficiency over time and possibly develop diabetes in the future. In the short term, white starches cause you to pack on the pounds, especially around your belly.
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