Weight Loss Plateau - Understand And Overcome Your Weight Loss Plateau

After experiencing continuous weight loss, it is not unusual to hit a weight loss plateau or find it hard to lose those last 10lbs.

But what triggers this? After all, you haven't felt this confident or looked this happy in ages. Why is it that we always struggle to lose those last few lbs and achieve your weight loss ambitions?

It can be lots of factors really, but the most common reasons are the following:

1. You made a mistake and gave up

It is only reasonable to slip up with your dietary plan, but you shouldn't let this mistake lead you to behave unhealthily for the rest of the day. It is still possible to overcome this and get your weight loss regime under control.

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