Weight Loss Insanity - You're Fat Because You Said So

Here is the golden egg to your fat loss secret...There is no secret diet, magic weight loss pill or new exercise machine. You're fat because you choose to be! Did you hear me? I will say it again..."Your Fat because you choose to be!" If you said anything but, yes then you need to punch yourself in the junk. Stop making excuses, period.

Taking off weight boils down to simple arithmetic: to lose weight, you have to put less energy in your body than your body burns up. The established way to do this is a combination of watching what you eat (to control what energy you put in) and doing exercise (to control how much you burn up).

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