The worst possible scenario for any dieter is to regain the weight he or she lost. This is the nightmare faced by about 80% dieters who fail to maintain their weight loss. Within months the pounds creep right back and, usually, plus some.
Weight loss maintenance need not be a horror story. It can be managed. After all, recent studies indicate that up to 20% of dieters succeed long term.
Reviewing the information provided by the successors, one key strategy kept showing up consistently. It is a surprisingly simple one and unfortunately one that is contrary to the belief of many weight loss coaches.
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