Natural weight loss is the only way to lose weight long term and stay that way. Many people hope, and indeed expect, to lose weight fast. This is usually connected to a wedding or a party or a holiday. Or sometimes they are just tired of being unable to run for a bus, looking terrible and having a love life somewhere between minimal and zero. A few realise that being overweight can cause heart problems, type 2 diabetes and a shorter life. Whatever the reason for wanting to lose weight, fast weight loss is not always a good idea.
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