If we're talking weight loss, then we're talking calories. Losing weight is very difficult for many of us, and I'm including myself here, but it ultimately boils down to one, and only one, simple fact. The pounds will fall off if you torch those extra calories. It's as simple as that. No complex scientific formulas, only physics 101.
If we can figure out how to consume fewer or burn more calories, the weight loss will quickly follow, as night follows day.
Lowering your calorie intake is not so hard really. You are not asked to make unreasonable sacrifices. Reducing the number of calories eaten doesn't need to be unpleasant or difficult at all. No need to be too anal about keeping score of the calories, a rough idea is enough, but knowing which foods contain empty calories is a good idea.
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