We've all been exposed to the multitude of diets for quick weight loss in the form of Fad Diets, with promises of losing weight in an instant so we can fit in to those all-elusive skinny jeans. Lose 3 kilos a week, they tell us! Yeah right, what they don't tell us is that losing 3kg a week is unhealthy and can lead to skin sag as well as loss of energy and other more serious health issues.
Weight loss has now become a multi-billion dollar industry. With everyone jumping on the band wagon we are bombarded with tons of useless tips, pills and supplements. It is getting harder and harder to find a legitimate program that is easy to stick to, and one which delivers long lasting results.
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